If you wish to make an appointment with Mr Long to be seen in Coote's Lane, Kilkenny or Barrington's Hospital, Limerick please ring us on 056-7723252 or email us at info@sportsinjurysurgery.org and we will tell you what to do.

Anterior Cruciate Ligament Home

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Anterior Cruciate Ligament Information
Shoulder Information
Patient Information
Sports Injury Blog






Welcome to the Sports Injury Surgery website which is administered by Mr Breandán Long FRCSI FFSEM.

Mr Long specialises in Anterior Cruciate Ligament Surgery and Shoulder Surgery. This site has been developed specifically for the general public and sports persons. You will find relevant information about Sports Injuries and Rehab. Anyone can contact us for more information. Mr Long is based in Aut Even Hospital, Kilkenny and Barrington’s Hospital, Limerick. He also has consulting rooms in Coote’s Lane, College Road, Kilkenny where the Sports Injury Surgery clinic is based.

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Anterior Cruciate Ligament Surgery

There is a lot of information on anterior cruciate ligament tears. If you have a tear and need information have a look at the specific ACL section. We are including new information in this area as this is an evolving field. The last 10 years has seen both significant and subtle changes in the surgery technique. These will benefit the patient. There are a vast amount of published studies on the ACL. We have tried to keep the information simple and relevant. We can discuss various graft options with you. You have probably heard of hamstring and patellar tendon grafts. Now the 5 strand hamstring graft is the first choice for most patients. It is probably 20% stronger than the 4 strand hamstring graft and we are using it in the majority of our patients.  Please have a look at an article on the 5 strand hamstring ACL graft here. It is also possible to use the Quadriceps tendon as an alternative graft. This technique can be very useful in revision ACL surgery where the original graft is torn. In cases of revision / redo anterior cruciate ligament surgery the patella tendon can be used if the hamstrings were used the first time or vice versa. There are lots of options including taking a graft from the other leg. This is a nice idea because now a 5 strand hamstring tendon graft can be used and this appears to be proving to be particularly strong. We are also aware of the renewed interest in the antero lateral ligament of the knee and we are keen to repair it when indicated. Click Antero Lateral Ligament here for a video by Dr Steven Claes on this important addition to our knowledge of anterior cruciate ligament injury.

The most important part of the rehab phase is from 4 months after surgery until you return to sport. This is a time where some patients can reach a plateau and not achieve full strength. It can be difficult to get the time to do what is needed. Also there is a certain amount of possible boredom and complacency setting in. That is why we think that patients after ACL surgery should not overdo rehab in the first 3 months. There is a real chance of getting a bit burned out too early. The graft needs about 3 months to bed in and become attached to the bone. Then it can be safer to push it a bit harder. We do Biodex isokinetic tests at 4 months and 6 months after surgery. These tests give you an accurate picture of how strong your hamstrings and quadriceps muscles really are. We can then advise you how much you can push it and how hard you need to go.  We can also advise you when you can start joining in the drills with your team and get back to sports specific training. As part of the follow up consultations your knee will be examined and in conjunction with you test results we can set realistic goals together.

Here is the quick link to our comprehensive post op ACL surgery rehab programme.

Shoulder Surgery

You may also need information on shoulder surgery, stabilisation or rotator cuff repair. There is a specific section on the shoulder. We can give you information on keyhole surgery for common shoulder conditions such as shoulder instability, rotator cuff tear, shoulder impingement and AC acromio-clavicular joint arthritis. Shoulder dislocation and in particular acromio-clavicular dislocation are particularly common especially in hurling and football. In these cases the ligaments holding the joint in place are torn. They may recover in time with physiotherapy but in some cases surgery is required. Surgery can return and reattach the ligaments to their correct position.

Shoulder pain is very common and is often termed wear and tear. It increases with age. However it can be equally seen in those with heavy workloads and those who are relatively sedentary. Through a combination of rehab exercises and injections a lot of patients can achieve good function and reduced pain levels. For those with significant rotator cuff tears and those that do not improve, arthroscopic surgery can transform a patient’s life. A patient may go from having pain nearly all the time and especially at night to being pain free.  Over time the power and function can return so that a patient can get back to work and sport.

Please feel free to contact us with any query you have. No matter where you are we will try to help you. In all cases we will arrange the appropriate investigation which is usually a MRI scan. We have quick and easy access to the MRI scanners in Aut Even Hospital and in Barrington’s Hospital but we can arrange a scan in any MRI unit that is convenient to you. We also have the facility to view the images online. This cuts down greatly on any delay in getting the results to you and allows us to plan your treatment quickly.

Sports Injury Blog

Our Sports Injury Blog is the place to find new articles, resources, tips, advice etc. on sports injuries. Here you will find information and opinion on various topics both medical and social.

Shoulder problems in middle age

What is causing my shoulder pain? Chances are if you are over 40 years of age that it is rotator cuff tendinopathy, a rotator cuff tear, acromio-clavicular osteoarthritis or a frozen shoulder. In fact it could be a combination of any of the above. Rotator cuff problems are very common. They start with pain in [..]
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High Performance Sports Value and Funding

Olympics 2012 With the Olympics 2012 over for nearly 2 weeks Ireland has settled back to normal very quickly. I wonder has the euphoria totally dissipated. It is expected that those with a casual interest in sport will settle down very quickly and move on to the next event. But what are the lasting implications [..]
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Icing, cryotherapy and all that

I don’t know if icing is any good for injuries really. Having seen thousands of patients recover from knee surgery I can’t say that icing makes any difference. This goes against the accepted treatment and scientific studies to prove otherwise but I would not get too worried if you are not applying ice to your [..]
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